our bodies, our environment

thanks to changeeverything, i feel inspired to bring my environmental consciousness a little more up to date. i dug around in the environmental column i used to write for the the review, a small vancouver newspaper, from about 1988-1991 and found an article that seems just as fresh today as in april of 1990. (it may also be a bit of a response to robert’s comment a few days ago).

here we go:

pro-body, anybody?

at the peacewalk/earth day rally i bumped into a friend who works at the head of a high profile environmental group. when asked how she was doing, she gave me a big grin and said, “fast approaching burn-out, but fine, thanks. tomorrow morning i’m flying to toronto and it’s going to be meetings, meetings, meetings all week long. i wish i had some time off over there. but otherwise, sure, i’m fine.”

my response was meant to be a joke: “seems your organization is doing all this campaigning for the environment out there, but they don’t seem to care much for the old body.” on the bus ride home, half asleep after walking around all those hours, i remembered this little conversation, and my response didn’t seem like such a joke anymore.

here we are, everyone all worked up about the carmanah valley and salmon spawning grounds and ozone holes – i wonder, do we realize that our bodies and minds are our most immediate environment? do we treat ourselves with the care and respect we are called upon to feel for mama earth? and if we don’t, how are we supposed to appreciate good air, if, for example, we’re still munching away on donuts three times a week?

don’t get me wrong. i’m not trying to convert everyone to non-smokers and bean sprout munchers by tomorrow afternoon. my point is, the saying “do unto others as you would unto yourself” works both ways, and especially in environmental matters.

take work, for example. how many of us sedentary workers (which condition is an assault on our body-environment to begin with) have supportive, comfortable, adjustable chairs? poor ventilation in those horrible hermetically sealed buildings attacks our respiratory systems, exposes us to infection through viruses and bacteria that sometomes never completely leave the system, and seriously limits our oxygen intake.

sick building syndrome is not just a fancy term, it’s reality, and it gave me bronchitis, for one. poor or overdone lighting and constant white noise (the incessant humming and whirring of machines, fans, etc.) irritates our eyes and ears and wrecks our nerves.

on a personal level, we often do our best, too, to actively maltreat our bodies. we eat wrong, don’t exercise enough, crave overstimulation, and are completely starved off something called “rest”.

how on earth, yes, on earth, not in the car or behind the desk, are we supposed to be “kind and gentle” to trees and animals, the air, the water, if we treat ourselves like, er, dirt?

the curious thing is that this is absolutely nothing new. every doctor will be bored to tears when he or she reads this. of course we know we have to eat well, sleep enough, blah, blah.

the trick is to not only know it but actually do it. it’s one of those real simple acts that are so hard to follow through with.

i’ve been trying to substitute “anti-body” activities with “pro-body” ones. an alternative to watching a movie would be going for a dance or a steam bath. when i feel low and need some consolation, i try to have a bubble bath instead of stuffing my face with cookies. working in the garden seems to be at least as satisfying a weekend activity as sitting on the couch leafing through piles of magazines. and a short nap is as good an idea for relaxation as a cup of tea and a cigarette.

the goal is to reacquaint ourselves with our bodies, to make friends with them. it’s our bodies that make us part of the earth, and if we can learn to love and honour this environment, it’ll go a long way towards respecting and recovering the rest – animals, water, and all.

isabella mori
counselling in vancouver

2 thoughts on “our bodies, our environment

  1. sushil

    Industrial Society Destroys Mind and Environment.

    The fast-paced, consumerist lifestyle of Industrial Society is causing exponential rise in psychological problems besides destroying the environment. All issues are interlinked. Our Minds cannot be peaceful when attention-spans are down to nanoseconds, microseconds and milliseconds. Our Minds cannot be peaceful if we destroy Nature.

    The link between Mind and Social / Environmental-Issues.

    Subject : In a fast society slow emotions become extinct.
    Subject : A thinking mind cannot feel.
    Subject : Scientific/ Industrial/ Financial thinking destroys the planet.
    Subject : Environment can never be saved as long as cities exist.

    Emotion is what we experience during gaps in our thinking.

    If there are no gaps there is no emotion.

    Today people are thinking all the time and are mistaking thought (words/ language) for emotion.

    When society switches-over from physical work (agriculture) to mental work (scientific/ industrial/ financial/ fast visuals/ fast words ) the speed of thinking keeps on accelerating and the gaps between thinking go on decreasing.

    There comes a time when there are almost no gaps.

    People become incapable of experiencing/ tolerating gaps.

    Emotion ends.

    Man becomes machine.

    A society that speeds up mentally experiences every mental slowing-down as Depression / Anxiety.

    A ( travelling )society that speeds up physically experiences every physical slowing-down as Depression / Anxiety.

    A society that entertains itself daily experiences every non-entertaining moment as Depression / Anxiety.

    FAST VISUALS /WORDS MAKE SLOW EMOTIONS EXTINCT.

    SCIENTIFIC /INDUSTRIAL /FINANCIAL THINKING DESTROYS EMOTIONAL CIRCUITS.

    A FAST (LARGE) SOCIETY CANNOT FEEL PAIN / REMORSE / EMPATHY.

    A FAST (LARGE) SOCIETY WILL ALWAYS BE CRUEL TO ANIMALS/ TREES/ AIR/ WATER/ LAND AND TO ITSELF.

    To read the complete article please follow either of these links :

    PlanetSave

    EarthNewsWire

    sushil_yadav

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