well, folks, i finally have my new theme up and running. what do you think? i still need to iron out all kinds of little kinks and realize that i want to re-write all my pages (as opposed to the Read More
what’s it gonna be?
remember last week, when i mentioned our meditation meetup with yama? yesterday, yama kindly sent over his fabulous illustration of why we meditate. here it is. what’s it gonna be? which one do want to be? (this post can be Read More
connecting through childhood memories
yesterday at the vancouver meditation meetup, our guest presenter, tsuneo yamazaki, led a visualization in which he had us imagine a happy childhood memory. one person simply remembered her state of well being and contentment as a child. another person Read More