Tag Archives: psychopharmaca

depression and exercise

exercise – it works for depression is the title of a post i wrote for brainblogger the other day. it is about a large-scale study, the SMILE study (standard medical intervention and long-term exercise, conducted at duke university), which found that vigorous exercise three times a week for half an hour or forty-five minutes reduced symptoms of depression as effectively as antidepressants. there is the beginning of an interesting discussion in the comments about how to discuss findings like with people who are in the midst of depression.

any thoughts on this?