Tag Archives: stress

9 keys to achieving your artistic goals? No! Way more!

Eric Maisel’s new book Making Your Creative Mark┬ápromises nine keys to achieving your artistic goals.

That’s a lie.

The book literally chimes and jingles with keys. The last eleven pages alone has 99 of them, for example these 10:

  1. One of the best ways to help yourself create every day is to craft a starting ritual that you begin to use regularly and routinely. When your ritual becomes habitual you will find yourself moving effortlessly from not creating to creating.
  2. Reframe discipline as devotion.
  3. Creativity is your teacher. Pick a creative project whose express purpose is to teach you something about your situation or your nature.
  4. If you regularly block, what do you think are the sources of your blockage? Do you block only on certain work? Do you block at certain points in the process? Do you block at certain times of the year? Become your own expert on blockage!
  5. Learn some anxiety management techniques. Anxiety makes us undisciplined. Learn a deep-breathing technique or a relaxation technique to help you stay put. Anxiety is part of the process – learn how to manage it!
  6. Don’t shrug away the fact that you’re not completing your creative work. Get to the last sentence of the last page of the last revision. Then launch your piece into the marketplace. If you are not completing projects, do not accept that from yourself!
  7. Do you have a plan to survive the countless rejections that will come your way? Create that plan!
  8. Create everywhere. Create in the rain. Create buy the side of the road. Create wherever you find yourself!
  9. Say, “I will astonish myself.” Then you’re bound to astonish others.
  10. There may be days when the work frustrates you horribly. Maybe you’ll downright hate it. Those are the days to love your work! Remember to love your work especially on the days you hate it.

And it goes on and on. The thing is that it goes on and on in that vein – the vast majority of his ideas are just really good, and not something you’ve already heard over and over again. Take what he says on anxiety. He devotes a whole chapter to stress and anxiety as it relates to the creative process. In it is a subchapter on The Stress of Marketing Art. Isn’t every creative person familiar with that? When I worked at the Alliance for Arts and Culture, advising artists on how to make money without going crazy, that was a topic we talked about a lot (kudos here to Judi Piggott, the patron saint of Vancouver artists, who invented and ran that program for twelve years). So what are the parts of that stress?

  • Thinking about selling your art
  • Not knowing what to say
  • Dealing with people who hold the power and the purse strings
  • Feeling pressured to “sell yourself”
  • Dealing with people who dismiss you
  • Not feeling up to asking

Does any of this feel familiar? Of course. And you may not even be an artist. And over and over he says, if this creates anxiety for you, go and find a way to deal with the anxiety. Don’t give in to it. That in itself is a pretty uplifting message. Maisel doesn’t give you tons of ways to deal with the anxiety; instead he points to one of his other books, such as Mastering Creative Anxiety. Oh yes, he knows how to sell his own stuff, so he knows what he’s talking about. And he has a lot of stuff – almost 40 books, seven of them fiction. And some meditation decks. And a home study course. And he’s a coach and a therapist with a PhD.

Honestly, I think every creative person should own at least one of his books. This man knows what he’s talking about.

stress and obesity

i just came across this interesting study conducted by the georgetwon medical center.

they injected a neurotransmitter (neuropeptide Y, or NPY) into targeted areas of laboratory animals, thereby reducing the fat that had accumulated there.

the investigators speculate that their findings may lead to better control of metabolic syndrome.

the fascinating part of this is that this is connected to a mechanism the researchers found by which stress activates weight gain in mice. this may explain why people who are chronically stressed gain more weight than they should based on the calories they consume. (yippee! i’ve always been suspicious of the simplistic calories in, calories out theory.) said one of the researchers:

decreasing fat in the abdomen of the mice we studied reduced the fat in their liver and skeletal muscles, and also helped to control insulin resistance, glucose intolerance, blood pressure and inflammation. it might work the same way in humans, but much study will be needed to prove that.

the findings could provide some comfort to stressed individuals who blame themselves for a weight gain that seems outsized given the food they eat.

read more about this here.

hungry, thirsty, confused – and dead

last sunday, a man was killed at the vancouver airport. robert dziekanski died after he was tasered by police at vancouver international airport. police say he was agitated, screaming, shaking and throwing things. he had been at the airport for 10 hours.

i have no idea what exactly happened in this situation but it is reminiscent of other situations where an agitated individual who poses no real threat has been killed by police (like the death of paul boyd in august). in many of these cases, these people turn out to be people with a mental illness (and again, i do not know at all whether that was true for mr. dziekanski; i’m just taking this tragic event as an example for what i believe to be caused by underlying problems).

one thing that is often overlooked in understanding people with mental illness who behave in ways that seem threatening to bystanders is that mental health problems can be severely exacerbated by the kinds of stressors that others find unpleasant but can cope with.

a decrease in blood sugar levels is one. thirst is another (“he must have been thirsty,” said mr. dziekanski’s mother). add to that lack of sleep and the general stress that comes with a transatlantic flight – plus being in a foreign country for the first time and not speaking the language – and we already have a volatile cocktail that stretches the endurance of any healthy person.

if this cocktail is mixed with, say, the manic phase of bipolar disorder or acute symptoms of paranoid schizophrenia, we have a recipe for disaster.

one of the reasons is that the physical manifestations of stressors such as low blood sugar, an interruption of the cicadian rhythm, and lack of sleep can be similar to the bodily-felt experience of mental illness. for example, the slightly numb feeling in the extremities that can come with low blood sugar is not dissimilar to the physical manifestation of dissociation that can accompany depression.

since the person may already be slightly disoriented because of the stress they are under, it can be hard for them to distinguish – on both conscious and below conscious levels – what is going on. just like the physical mechanics of a smile can produce feelings of happiness, any physical sensation that feels like a symptom of a mental health condition can trigger that condition to come to the surface.