Tag Archives: twitter

tweeting the sunrise

i like to wake up early in the morning, sit down in the living room and watch dawn turn into sunrise through the big balcony door. and then tweet about it, like this:

morning! been wanting to tweet the sunrise for days now, finally getting a chance

it’s actually the dawn that has been particularly beautiful these days. deep, deep blue

right now the sky is steeped (and that’s exactly the right word) in a crazy orangeish-blue soup – there’s almost something manic about it

and how quick it changes! it looks more like a dirty white now, especially with the trees’ black contours in contrast against it

the houses across the road sit hunched against the half-darkness. there’s a feeling of nervous expectation

amazing how tense that particular blend of blue and orange was. now the orange is starting to be stronger. relief.

i can kinda see my keyboard now. i’d say dawn is over. the birds definitely have woken up, looks like they’re going to work

i’m getting impatient. where’s the sun, where’s the sun?

darn. gotta go have my shower. maybe if i’m quick i can still the see the sun rise?

aha! there’s some rosiness between the trees now.

interesting how far the sun has moved over the months. about 1.75 window panes of my balcony door 🙂

the sun takes so much longer to rise now. probably makes sense given that we’re moving towards winter. should look that up.

(a retweet) helenaartmann incredible sunrise in #canmore… blue bird skies, red mountains and yellow trees… i can’t stress enough how much i love the fall colours!

i think we’re almost there. there’s that piercing quality to the bright golden spot in the sky

writing an email while i’m keeping an eye on the sun.

there’s a tiny spot in the trees that is illuminated by the sun already.

this is a bit like an orgasm. almost there, almost there!

the bright spot is not a spot anymore, it’s a part of the sky. but dammit, the sun still isn’t up

now there is a twinkle on the balcony window, and you know what? my keyboard is golden

and here it is!!!!!! welcome sun!!!!!

tweeting against suicide

in preparation for world suicide prevention today, i listened to some tweets. and then I listened to my heart’s response and wrote it down:

spread the word, save lives, get people talking!

yes, let’s TALK about it! who can YOU talk to about this today? and not just on world suicide prevention day.

today is world suicide prevention day. make sure everyone knows you’ll listen and that they’re important.

in a way, people kill themselves because they feel their lives have lost value, or sadder even, never had value. who can we tell today that it matters to us that they are alive?

suicide has affected our family, zero words to explain the pain. it never goes away. they shall be loved and remembered always.

who can we bless today, in silence even, who has lost a loved one? because words – words may just not do the job.

we have the power to change and reduce the stigma of suicide and mental illness, and we need people to talk about it without judgment or fear

power – i mean the power that rises strongly from within, often from a place we didn’t know could be a source. that strong, good power inside – what can you do today to nurture it?

you know what pisses me off? suicide. i am so fucking angry right now. two friends last year, and a close friend’s friend this week.

if we pretend the anger doesn’t exist, if we’re just meek and sad and ignore the fury that can come with surviving someone else’s suicide – that’s not going to help. how can we help this anger be healthy and productive?

today is world #suicide prevention day – get to know the signs, how you can help and how you can give help!

what do you know about signs of suicide?

today is world suicide prevention day. so everybody out there, before you do anything rash, just remember : somebody loves you.

somebody loves you. somebody loves you. somebody loves you. keep saying it. maybe right now you don’t believe it’s true. keep saying it anyway. hear the words. taste them. write them down and look at them. a mantra: somebody lives you. somebody loves you.

today is world suicide prevention day! please hold hands n spread the message……….let us save LIFE!!!!!

hold hands! whose hand can you hold today? who can you get just a tad closer to today?

u guys shld write the word love on ur arm because this week is suicide prevention week 🙂

love on my arm. so i don’t forget it. it’s so easy to forget. love. love. love. somebody loves me.

out of the darkness! take part, get the word out bout suicide. don’t wait to lose a best friend like i did to realize it is real.

don’t wait! death moves so fast. who have you been afraid to tell that you love them? is it time today to finally say it?

everyone wear something yellow tomorrow please! spread the word; suicide prevention <3

imagine – we all wear the clothes of life.

top parental worries: kidnapping, school snipers & terrorists. actual highest childhood risks: car accidents, homicide, abuse & suicide.

just imagine: knowledge can prevent lives. what are the assumptions and illusions that keep us away from life today?

light a candle near a window at 8pm on world suicide prevention day sept 10th

a candle in the window: you are important to me. i’ll wait for you. see the light? we’re waiting for you, to come home, to come back into the warm embrace

gay & transgender youth are 4 times more likely to attempt suicide then their straight peers.

the fear and shame and loneliness of “being other” kills. who can i call my brother today?

mental health, addiction and self medication

on tuesday i had the honour of hosting the #mhsm (mental health and social media) chat. that’s a weekly one-hour conversation about mental health on twitter. the topic we discussed was mental health and addictions. it was very lively, and perhaps the biggest topic was self medication, a topic that sprung up within the first few seconds and just kept coming back. here are some of the things that were said. the categories i chose are not mutually exclusive – they just make it a bit easies to see some of the patterns.

self medication to deal with life’s stressors
1:02 am floridlymad: [addiction is a] coping mechanism to life’s stressors gone wrong…
1:03 am floridlymad: @JoyFull_deb YES. a girl i know w/crack addiction once told me it’s her only joy left in life…
1:04 am GermanInAlabama: From my uneducated view I would say oftentimes attempt at self-‘medicating’ and means of forgetting about probloems
1:48 am twitertwotter: If addicts r using drugs 2 self-medicate we need to find out why and help them learn to cope with it and move forward from past trauma
1:06 am NAMIMass: Sometimes people don’t want to take prescribed medications but think it’s ok to drink or take illicit drugs to feel better
1:18 am twitertwotter: I think an important thing that gets missed in addiction is in many cases the underlying trauma

self medication to deal with mental health issues
1:02 am JoyFull_deb: Yes !! Addiction (whatever kind) can be used to self medicate mental illness.
1:04 am petequily: @moritherapy society often doesn’t take mental health seriously & pays the cost in self medication / addictions & other MH conditions
1:05 am EatsShootsEdits: I used to self medicate before I came to understand my illness and get stable on meds
1:08 am hollymclennan: @moritherapy i see the conx btwn mental health + addiction when ppl don’t get the help they need + self-medicate.
1:08 am floridlymad: addiction to certain substances can trigger (or worsen preexisting) psychosis, which may or may not persist even after *quitting*.
1:17 am perthtones: We now know cannabis is effective on a range of depressive disorders, ketamine being trialled for bipolar – legal/illegal is abritrary
1:47 am icantican: My hx of drinking problem w/ alcohol was directly related to self medicating my symptoms of depression, blips of mania, anxiety, ADHD
1:08 am EatsShootsEdits: at lot of people self medicate long before they know they have a mental illness. our minds seek comfort sometimes it is drugs first
1:23 am twitertwotter: Many addicts use marijuana and other drugs to medicate their hyperarousal, that can be a result of PTSD or overactive flight/fight

self soothing
1:26 am twitertwotter: Treatment definitely needs to address mental health issues, coping mechanisms, affect regulation and self-soothing techniques
1:51 am twitertwotter: People who drugs to feel better, or to forget, or to escape. That is self-medication. They do not know how to self-soothe.
1:53 am NAMIMass: @twitertwotter Not all addiction is about self soothing. We’ve talked about self-medicating substance abuse for #mentalhealth issues
1:46 am moritherapy: if addiction is about self soothing, then it doesn’t matter that much what the substance/behaviour is
1:57 am NAMIMass: @moritherapy I’m not sure I do agree. I’m not thinking of them at same level. I think of self soothing as less than self medicating
1:54 am moritherapy: @NAMIMass self soothing and self medicating very similar, wouldn’t you say?
1:56 am moritherapy: @NAMIMass but if you talk to health care ppl, self soothing/medication will NOT be #1 for them

self medication and ADHD
1:08 am petequily: Smallest # of addicts with #ADHD in clinical journals I’ve seen is 20%. But only 5% of pop. has ADHD http://bit.ly/7cXP8
1:10 am petequily: Study 35% of Cocaine Abusers had #ADHD http://bit.ly/4vRuoi #selfmedicate #mentalhealth
1:25 am petequily: I know of people who had undiagnosed #ADHD & self medicated w/ one addiction, stopped it & started & stopped multiple other addictions
1:44 am petequily: Study 33% of Alcoholics had #ADHD 65% of Drug Users Had ADHD http://bit.ly/b4EwqG #addiction
1:47 am petequily: @unxpctdblessing well by telling other people about how he self medicated his #ADHD w/ pot you may save others from same exp.
1:54 am asdquefty: With ADHD or depression, substance abuse can be obtaining artificial motivation.

stories of self medication
1:03 am JoyFull_deb: I watched my sister “self medicate” for many, many years….
1:16 am MelissaMashburn: my brother is a vet and almost lost his license because he was self medicating with xanex and writing his own scrips.
1:39 am MelissaMashburn: I used internet games to self medicate
1:40 am unxpctdblessing: @petequily I agree. He had been self medicating since he was 14 years old. I knew he used when I met him but had no idea the extent.
1:44 am MelissaMashburn: For me the addiction to an internet browser game, was away for me to self isolate, and self medicate

chat tomorrow: mental health and addiction

tomorrow night at 6pm PST I will be hosting the weekly #mhsm chat on twitter. #mhsm stands for mental health and social media. #mhsm was started by amy kiel, an ardent mental health activist.

the topic of the chat will be mental health and addiction. #mhsm typically uses between 5 and 8 questions to stimulate conversation. here are a few i’ve come up with – any more suggestions?

  • where do you see the connection between mental health and addiction?
  • how do you define addiction?
  • how do you see the two are different? are they?
  • some say that addiction is a form of self medication for mental health issues. what are your thoughts on this?
  • what are your thoughts on addiction to prescription medication?
  • the term “recovery” is used in mental health as well as in addiction circles. do you see a similarity between the meaning in both contexts? is it different?
  • what is your experience with treatment specifically aimed at concurrent disorders?
  • do mental health and addiction stigmatize each other? is it “better” or “worse” to have one or the other?

please let me know what you would like to discuss in the chat – whether the questions above or anything else!

to join us in the chat, sign in or sign up with twitter and then go to http://tweetchat.com/room/mhsm.

to show you what you can expect in such a chat, here is an excerpt from last week:

12:59 am mhsmchat: welcome to tonight’s chat!

1:01 am mhsmchat: tonight we will discuss our passion for #mentalhealth issues.

1:02 am mhsmchat: can join in the chat here: http://tweetchat.com/room/mhsm =)

1:04 am mhsmchat: q1: how did you get involved with #mentalhealth activism, professional roles, or discussing #mentalhealth topics? what drives you?

1:05 am icantican: q1 my interest started as a curiosity when i was a teenager and a bigger mess than i am now and my mother had schizophrenia.

1:05 am partimefabulous: @mhsmchat after dealing with my own challenges with #depression, i decided to try and understand it better by creating a truthful film

1:06 am namimass: @mhsmchat i’m involved because i care about mental health. i’m a family member with a sibling with mental health issues.

1:07 am partimefabulous: #mentalhealth issues are so poorly represented in today’s media and entertainment. it’s time that the stigma is unveiled.

1:07 am perthtones: @icantican helped mum study 4 psych nurse exams at 14 advocated 4 decades, then hit by ptsd 10 yrs ago. now an even beter advocate 😉

1:08 am icantican: vulnerability of the human mind, resilence, and adversity due to mental illness or causing it is interesting to me.

1:09 am mhsmchat: i became involved because of my own personal mental health issues predominantly.

1:10 am voiceinrecovery: q1 advocacy was a natural progression in my recovery from ed & alcohol abuse. felt i had a story 2 share 2 help others feel less alone

1:10 am perthtones: totally agreed on #stigma – the biggest barrier to proper treatment, media coverage & positive community awareness

body language and cyber language

my new-found friend sheldon from the kitzul connection wrote this the other day:

given the world we live in with social media dominating our relationshipscapes, why all the love??!

i have had this brewing in the back of my mind for a while now. but it really hit home during a recent trip to the interior. i am an avid twitterer and saw that a connection from there was also traveling to kelowna the same time i was there. i sent her a message and asked if she would like to meet for coffee or a drink. she agreed. my friend and i went to meet her one evening and during our conversation we talked about how easily we give up trust in people we meet this way. i have had many recent examples where i meet people from twitter or elsewhere for coffee. having never met each other, without fail, one party always leaves their belongings at the table after the hand-shake to go get a coffee. somehow, having never met you in person, i’m willing to leave my laptop, keys, cell phone etc with you. i have just transferred my trust to you.

in kelowna, the woman we met with told us that her husband had offered to come along and she declined feeling that she trusted us – two strangers. did she have enough information from our tweets and blogs to know we were trustworthy?

being the woman in question, i thought i`d say something about this. in fact, i, too, think that this is a very interesting phenomenon. just one observation, about what i’d like to call bodylanguage and cyberlanguage.

you know how they always say that social media is a poor method of communication because we`re missing the body language? it is true that in written social media we miss body language (not so much when it comes to video, of course) but there is an equivalent in social media – let me call it cyberlanguage. i’m sure linguists and postmodern woollymouths have created a term for it but – well, let’s leave that for now. this cyberlanguage is quite rich. let’s look at twitter and just some of the many ways we communicate outside of the informational content of the text:

  • mode of interaction with others. do we reply to others? is there evidence of actual conversation with others? what is the nature of that interaction? friendly, hostile, fun, etc.?
  • evidence of self-involvement. does the person tweet nothing but her or his own “wisdom”, or references to their blog or web site?
  • what do the avatar and twitter backgrounds say about the person? fun? boring? interesting? unusual?
  • what does the bio say? is there a link to a web site or blog?
  • what is the writing style? formal, informal, flowery, abrupt … ? can they spell? how do they use punctuation and symbols?

and the list goes on … i often think people are developing their own unique cyberlanguage, their own internet voice print, so to say. the more time we spend online, the better we are able to discern the subtle undertones and colorations of these voices. we can judge them according to more common standards (e.g. use of swearwords, uniqueness of twitter background, amount of retweets, etc.) but we can also attune to our own resonances. maybe the person uses certain expressions that really appeal to me. maybe the person has a ratio of conversation to just-talking-to-myself that makes me feel comfortable.

and then of course there is also the content, both of the tweets and of the bio and the web sites that the bio leads to. in my case, i did go to sheldon’s blog, where i had been before, and discovered that he spoke favorable of research on drug addiction by bruce alexander, one of my favourite psychology professors at sfu.

did all of this guarantee that sheldon was a good guy and not a serial killer? of course not. but how different is that from real life?

what do you think of the idea of a unique cyberlanguage?

what poem opens your heart?

after the post on happy questions last friday, i decided to ask some happy questions on twitter and it was a wonderful weekend conversation. you can find most of it by searching for #happyquestion on twitter. one of the questions was inspired by qrystal, one of the first people i ever followed on twitter (it seems so long ago now! a whole 2 ½ years!) qrystal, like i, likes poetry, so after reading one of hers i decided to ask

what poem opens your heart?

i`d like to share with you some of the responses i received:

wallace stevens’s “mozart, 1935”

rainer maria rilke`s duino elegies

w.s. merwin the rain in the trees (he reads a bit of it here in the youtube video)

leonard cohen: love itself

pablo neruda: sonnet xvii

the precious treasury of the basic space of phenomena by lonchen rabjam

clearing in the woods by l.e. sissman

sonnets to orpheus by rainer maria rilke

rudyard kipling`s if

poems by rumi

dr. seuss’s lorax (that was mine)

mary oliver`s the journey is the one i`m reprinting here:

the journey

one day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice–
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“mend my life!”
each voice cried.
but you didn’t stop.
you knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
it was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
but little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do–
determined to save
the only life you could save.

what poem opens your heart?

the meta of twitter

raul started, or continued, a conversation on his blog that i think we should all take seriously (or let’s say, play with). he states there is a

need for higher-level, more philosophical/ethical/larger scale discussions in the social media world, and about topics on internet and society.

frequent readers of my blog know that i totally agree, and i’ve written a number of musings about it myself (see the list below)

raul asks some questions:

  • what are the ethics behind social media?
  • where are the ethical boundaries drawn?
  • what type of best practices are taking place and how can we avoid faux pas?
  • what is the impact of twitter and other social media on society?
  • who is benefiting from early adoption of social media?

let me ask a few more and then hand it over to you:

  • is twitter changing language? and if yes, how do we react to it?
  • does social media take away from face-to-face relationships? and is this question answered differently depending on how deeply a person is involved with social media?
  • as information races towards us increasingly fast and in increasing amounts – are our ideas of what it means to know something changing?
  • and a question that i’ve been wondering about for a while – how do our brain’s neuronal connections mirror the interwebs (the webs cast by the internet and by social media), and do these changed connections result in permanently changed brains (hindbrain, limbic system, neocortex and web brain, perhaps?)

what questions do you ask?

these are earlier posts on related topics:

why we blog and other intelligent waxings on self-expression

blogging yourself home

MentalHealthCamp – the power of social media

social media etiquette

simplicity and the internet

blogathon: internet, the great procrastination enabler drug

quickie: what’s a friend?

comment aspirations

bloggers – who are they?

compassion and social media

on blogging and research

metta. and that includes the internet.

designing the web

the psychology of cyberspace