one of my twitter friends, ben, has been alerting me to all kinds of interesting links lately. through him i found this here, the 12 steps of liberation, a recovery program from a buddhist view. it’s brought to us by the universal compassion centre.
the 12 steps of liberation
1. the truth of suffering. we experienced the truth of our addictions – our lives were unmanageable suffering.
2. the truth of the origin of suffering. we admit that we craved for and grasped onto addictions as our refuge.
3. the truth of the end of suffering. we came to see that complete cessation of craving and clinging at addictions is necessary.
4. the truth of the path. we made a decision to follow the path of liberation and to take refuge in our wisdom, our truth, and our fellowship.
5. right view. we completely see our life as it is. our goodness is indestructible. we are willing to acknowledge and proclaim our truth to ourselves, another human being and the community.
6. right thought. we are mindful that we create the causes for suffering and liberation.
7. right speech. we purify, confess and ask for forgiveness straightforwardly and without judgment. we are willing to forgive others.
8. right action. we make a list of all persons we harm and are willing and able to actively make amends to them all, unless to do so would be harmful.
9. right livelihood. we simplify our lives, realizing we are all interconnected. we engage in active compassion. we select a vocation that supports our recovery.
10. right effort. we acknowledge mistakes and relapse as part of the path. we continue to practice these steps with joyful effort.
11. right mindfulness. through prayer, meditation and action we follow the path of truth, being mindful moment by moment.
12. right concentration. open to the spirit of awakening as a result of these steps, we will carry this message to all people suffering with addictions.
what do you think of this? i particularly liked, “our goodness is indestructible”.
(as coincidence would have it, below these steps i found a link to the australian buddhist recovery site, which i had already mentioned in a previous post. i like it when that happens. it all felt really nice and organic).