yesterday at the vancouver meditation meetup, our guest presenter, tsuneo yamazaki, led a visualization in which he had us imagine a happy childhood memory. one person simply remembered her state of well being and contentment as a child. another person didn’t recall a specific event but reconstructed a memory that he was quite sure must… Continue reading connecting through childhood memories
Tag: meditation
guided visualizations
here are some working, good quality links to online audio guided meditations http://www.beliefnet.com/index/index_207.html http://csd.mcmaster.ca/natural_high/cd.htm http://www.soundstrue.com (the full versions are for sale but the samples are already quite nice) http://www.learningmeditation.com