connecting through childhood memories

yesterday at the vancouver meditation meetup, our guest presenter, tsuneo yamazaki, led a visualization in which he had us imagine a happy childhood memory. one person simply remembered her state of well being and contentment as a child. another person didn’t recall a specific event but reconstructed a memory that he was quite sure must… Continue reading connecting through childhood memories

guided visualizations

here are some working, good quality links to online audio guided meditations (the full versions are for sale but the samples are already quite nice)