“i have the solution for depression!” “i’ll give you the best addiction treatment ever!” i wish i could say that. unfortunately, i can’t. but. if you need help with addiction, want to discuss what you think are signs of depression, or would like some help with getting your weight under control, we will get together… Continue reading depression – 120% cured!
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of tractors and violins
well, we’re back from alberta. we went there for my graduation from the master of distance education program at athabasca university. it was a nice ceremony but the best part was when i came home to a letter from the university, telling me that i had won the annual tim byrnes scholarship for “combining academic… Continue reading of tractors and violins
athabasca, here i come!
just wanted to let you know, my good readers, that i will be away for a few days in beautiful athabasca. it’s 150 km (95 miles) north of edmonton – quite a ways up north, so i’m really looking forward to loooooong days. be back on sunday!
quit smoking
according to a recent article in medical news today, a team of researchers led by dr. geoffrey williams of the university of rochester found that smokers who were counseled in a manner that encouraged them to reflect on whether they wanted to smoke and why they were trying to quit, were more likely to maintain… Continue reading quit smoking
bad breath
the car in his voice – bubble gum-breathed smog inundating the landscape a flood over rivers and grass the car in his voice when he opens his mouth when he grabs hold of the last ounces of oxygen gulps it down into his lungs along passageways marred with nicotine and glucose the car in his… Continue reading bad breath
help with depression: track your mood
many of my readers are interested in mood tracking software, and if you want to read about this, you can go to this entry, where, among other things, i talked about a program called VistaWrite. another way to track your mood is to just do it manually, using your own method, or using some of… Continue reading help with depression: track your mood
carnival of eating disorders #6
welcome to this month’s edition of carnival of eating disorders! let’s jump right into it: at k-l masina, kara-leah wrote a post, mission: physical manifestation overhaul – intro where she and jeff lilly embark on a collaborative blog series to investigate the underlying energetic causes of jeff’s physical manifestation (i.e. body). their mission is to… Continue reading carnival of eating disorders #6
eric maisel’s book tour: focus for artists
today i am one of the stops on eric maisel’s blog tour about his book ten zen seconds, the next step in mindfulness practice. on this book tour, author and creativity coach eric maisal has discussed a wide variety of topics relating to creative work, from writing to fashion design to song writing as well… Continue reading eric maisel’s book tour: focus for artists
giving up, effort, and trust
“i still often find myself at a loss for inspiration. i never give up though. on those days that i am discouraged and unmotivated, i try and get away from the daily routine. i put aside the lessons i had planned (as much as is possible to stay within my responsibilities) and i focus on… Continue reading giving up, effort, and trust
gardening a good life: 8 shovelfuls of ideas
thanks, reikiblogger, for including my post relax in saturday’s carnival of healing. among the other carnival participants, i really resonated with debra moorhead’s what gardening has taught me about life. she finds “gardening to be as good as meditation, but more delicious!” yes! whenever i’m at my wit’s end, i can always go into the… Continue reading gardening a good life: 8 shovelfuls of ideas