addiction: underestimating the power of cravings

addiction is pretty hard to understand if you’ve never been there. the crazed lust, the desperate longing for whatever it is that your are hooked on – from heroin to alcohol to overworking to shopping to sex to codependency – whatever it is, if it’s not your thing then all you can do is shake… Continue reading addiction: underestimating the power of cravings

a fix for both obesity and malnutrition?

research on obesity is really going places these days. a little while ago, i reported on the discovery of an obesity virus and an obesity molecule. now, feifan guo and douglas cavener, two biologists at penn state university, have discovered an enzyme with the weighty name of GCN2 eIF2alpha kinase (let’s call it GAK, shall… Continue reading a fix for both obesity and malnutrition?

obesity virus

this is a repeat from my old blog from last year, with an update. this article showed up in medicalnews: Can You Catch Obesity? Apparently You Can, Say Researchers 30 Jan 2006. Written by Christian Norquist In the past, all we had to worry about was our ability, or inability, to resist fattening foods. According… Continue reading obesity virus

the therapist as a person – pt 4

this is a long overdue continuation from a post in march, about the therapist as a person. here is another vignette, or really almost a caricature, of the kind of role that a therapist can fall into – with all the positive and not-so-positive consequences. The Irreproachable Professional What she does: Is very mindful to… Continue reading the therapist as a person – pt 4

orchestrating attention

how does attention work? how does attention improve perception? ken paller and colleagues from northwestern university conducted a study to shed some light on this mystery: You know the sensation. When something has your full attention you see it vividly. And when you don’t pay attention, you’re liable to miss something important. … The mystery… Continue reading orchestrating attention

journaling for healing: 15 tips

anyone who uses writing for therapeutic purposes should read louise de salvo’s writing as a way of healing. quite a bit of what she writes is based on james w. pennebaker’s research on writing and health (do go to his web site, he has all kinds of neat little tests on it). one of the… Continue reading journaling for healing: 15 tips