this is a guest post by damien riley, whose blog i’ve been following for the last year or so, and who is also one of my twitter buddies. drug therapy and what i call “armchair therapy” that seems to never end are not always the best way to manage neuroses. cognitive therapy, as evidenced in… Continue reading cognitive therapy: the 10 distortions
Tag: albert ellis
albert ellis: empirically, logically and self-helpingly
the other day i was listening to a little audio clip of an interview with albert ellis, the no-holds-barred founder of rational-emotive behavioural therapy (REBT, also known as RET and RBT). ellis was one of the grandfathers of cognitive therapy; he wasn’t too enamoured with the theories he said freud “made up” and jung’s “mystical… Continue reading albert ellis: empirically, logically and self-helpingly