by now you must have cottoned on to the fact that i really like therese borchard’s beyond blue: surviving depression and anxiety and making the most of bad genes. one of the things she talks about in that book is her run-ins with eating disorders. in the chapter BMI (body mass issues) – depression in… Continue reading eating disorders, depression and perfectionism
Tag: perfectionism
a little exercise: from dread to like
i was going to send this as an email to someone but why not post it here? the question is – how do you turn something dreadful into something you like? actually, the words used were “purgatory” and “heaven” 🙂 i have a few exercises for this, and one of them has something to do… Continue reading a little exercise: from dread to like
share your story
have you experienced recovery and healing in your life? goodtherapy, a great new resource for people who believe in affirmative therapy, therapy that is non-pathologizing, empowering, collaborative is starting a healing story collection. if you have something to share, go here. the first contribution you’ll find starts like this: once upon a time there was… Continue reading share your story